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Clare Connolly Wellness

Presence

Meditations for Prensence, from Meditations for a Powerful You Book by Clare Connolly

Arriving:
Meditation for new beginnings pg 32

Cycle of Life:
Connecting in nature pg 34

Mindful Moment:
Breathing, grounding and living in the present pg 38

Be Here Now:
Boost your energy pg 40

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