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Prior to practicing this meditation please read pages 38 - 39 in Meditations for a Powerful You book, or you can listen via the audio book so that you know what you are doing in your meditation practice and why you are doing it. Listen through headphones for a greater sound experience - Enjoy!

Mindful Moment MeditationClare Connolly
00:00 / 09:40

You can also purchase and download this track so you can listen to it anytime, when you are not connected to wifi or the internet - by clicking on the button below

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