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Interoception and Proprioception:
Practice Meditation pg 21
Prior to practicing this meditation please read pages 6 - 21 in Meditations for a Powerful You book, or you can listen via the audio book so that you know what you are doing in your meditation practice and why you are doing it. Listen through headphones for a greater sound experience - Enjoy!
Interoception and Proprioception MeditationClare Connolly
00:00 / 08:30
You can also purchase and download this track so you can listen to it anytime, when you are not connected to wifi or the internet - by clicking on the button below
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