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Heart Focused Breathing Technique From HeartMath® pg 25

HeartMath Technique Audio from the book Meditation for a Powerful You by Clare Connolly

Prior to practicing this meditation please read pages 24 - 25 in Meditations for a Powerful You book, or you can listen via the audio book so that you know what you are doing in your meditation practice and why you are doing it. Listen through headphones for a greater sound experience - Enjoy!

Intro - Heart Focused Breathing from HeartMath
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You can also purchase and download this track so you can listen to it anytime, when you are not connected to wifi or the internet - by clicking on the button below

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